BEAN CRISPS vs GIANT
Nutrition comparison per 100 g serving
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BEAN CRISPS wins in 5 out of 10 nutrient categories
BEAN CRISPS: 5
vs
GIANT: 3
(2 ties)
Overview
| Nutrient | BEAN CRISPS | GIANT | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN CRISPS | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEAN CRISPS | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 567 MG |