BEAN & CHEESE WRAP vs TEX-MEX TURKEY
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
BEAN & CHEESE WRAP: 5
vs
TEX-MEX TURKEY: 4
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calories | 181 cal | 195 cal | |
| Protein | 8.7 g | 11.0 g | |
| Carbs | 24.2 g | 19.8 g | |
| Fat | 6.7 g | 9.9 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 33.9 MG |
Minerals
| Mineral | BEAN & CHEESE WRAP | TEX-MEX TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Sodium, Na | 349 MG | 508 MG |