BEAN & CHEESE WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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BEAN & CHEESE WRAP wins in 5 out of 10 nutrient categories
BEAN & CHEESE WRAP: 5
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 4
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 181 cal | 206 cal | |
| Protein | 8.7 g | 12.2 g | |
| Carbs | 24.2 g | 13.7 g | |
| Fat | 6.7 g | 10.7 g | |
| Fiber | 4.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEESE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.7 MG |
Minerals
| Mineral | BEAN & CHEESE WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 115 MG | |
| Iron, Fe | 2.4 MG | 1.1 MG | |
| Sodium, Na | 349 MG | 687 MG |