BEAN & CHEESE WITH PINTO BEANS vs VEGETABLE LOW SODIUM SOUP
Nutrition comparison per 100 g serving
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BEAN & CHEESE WITH PINTO BEANS wins in 6 out of 10 nutrient categories
BEAN & CHEESE WITH PINTO BEANS: 6
vs
VEGETABLE LOW SODIUM SOUP: 3
(1 ties)
Overview
| Nutrient | BEAN & CHEESE WITH PINTO BEANS | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calories | 221 cal | 52 cal | |
| Protein | 8.0 g | 1.4 g | |
| Carbs | 36.3 g | 9.4 g | |
| Fat | 5.3 g | 0.7 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEAN & CHEESE WITH PINTO BEANS | VEGETABLE LOW SODIUM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 14 MG | |
| Iron, Fe | 2.7 MG | 0.5 MG | |
| Potassium, K | 274 MG | 174 MG | |
| Sodium, Na | 354 MG | 28 MG |