BEAN vs SEAFOOD CHOWDER BASE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BEAN: 5
vs
SEAFOOD CHOWDER BASE: 5
(1 ties)
Overview
| Nutrient | BEAN | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calories | 224 cal | 98 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 32.1 g | 9.0 g | |
| Fat | 8.3 g | 4.9 g | |
| Fiber | 7.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BEAN | SEAFOOD CHOWDER BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 61 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 410 MG | 396 MG |