BEAN vs RAW STUFFED CHICKEN BREAST BUFFALO STYLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN: 5
vs
RAW STUFFED CHICKEN BREAST BUFFALO STYLE: 5
(1 ties)
Overview
| Nutrient | BEAN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calories | 224 cal | 169 cal | |
| Protein | 5.1 g | 14.1 g | |
| Carbs | 32.1 g | 15.5 g | |
| Fat | 8.3 g | 5.6 g | |
| Fiber | 7.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | BEAN | RAW STUFFED CHICKEN BREAST BUFFALO STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 28 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 410 MG | 401 MG |