BEAN vs 6 BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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6 BEEF ENCHILADAS wins in 6 out of 11 nutrient categories
BEAN: 4
vs
6 BEEF ENCHILADAS: 6
(1 ties)
Overview
| Nutrient | BEAN | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 224 cal | 176 cal | |
| Protein | 5.1 g | 8.2 g | |
| Carbs | 32.1 g | 17.1 g | |
| Fat | 8.3 g | 8.8 g | |
| Fiber | 7.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BEAN | 6 BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 410 MG | 1,159 MG |