BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS vs TABATCHNICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS: 5
vs
TABATCHNICK: 5
(1 ties)
Overview
| Nutrient | BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calories | 169 cal | 42 cal | |
| Protein | 6.7 g | 1.4 g | |
| Carbs | 22.4 g | 8.9 g | |
| Fat | 6.3 g | 0.5 g | |
| Fiber | 3.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8.5 MG |
Minerals
| Mineral | BEAN & CHEDDAR ENCHILADA BAKE PINTO BEANS | TABATCHNICK | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 9 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 35 MG | |
| Sodium, Na | 235 MG | 221 MG |