BEACH CLIFF vs GALICIAN STYLE MUSSELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEACH CLIFF: 4
vs
GALICIAN STYLE MUSSELS: 4
(3 ties)
Overview
| Nutrient | BEACH CLIFF | GALICIAN STYLE MUSSELS | Winner |
|---|---|---|---|
| Calories | 153 cal | 200 cal | |
| Protein | 18.8 g | 12.9 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 9.4 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH CLIFF | GALICIAN STYLE MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH CLIFF | GALICIAN STYLE MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 82 MG | |
| Iron, Fe | 1.7 MG | 4.7 MG | |
| Potassium, K | 0 MG | 329 MG | |
| Sodium, Na | 541 MG | 953 MG |