BEACH CLIFF vs CENTO
Nutrition comparison per 100 g serving
Ad 468x60
CENTO wins in 5 out of 10 nutrient categories
BEACH CLIFF: 1
vs
CENTO: 5
(4 ties)
Overview
| Nutrient | BEACH CLIFF | CENTO | Winner |
|---|---|---|---|
| Calories | 153 cal | 167 cal | |
| Protein | 18.8 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH CLIFF | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH CLIFF | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Sodium, Na | 541 MG | 6,000 MG |