BEACH CLIFF vs SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL
Nutrition comparison per 100 g serving
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BEACH CLIFF wins in 4 out of 11 nutrient categories
BEACH CLIFF: 4
vs
SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | BEACH CLIFF | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 153 cal | 250 cal | |
| Protein | 18.8 g | 23.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 9.4 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH CLIFF | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEACH CLIFF | SKINLESS & BONELESS SARDINES IN PURE OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 541 MG | 262 MG |