BEACH BUNNY FLAVORED COCONUT GEMS vs ORGANIC ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC ALMONDS wins in 5 out of 12 nutrient categories
BEACH BUNNY FLAVORED COCONUT GEMS: 4
vs
ORGANIC ALMONDS: 5
(3 ties)
Overview
| Nutrient | BEACH BUNNY FLAVORED COCONUT GEMS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 607 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 60 g | 21.4 g | |
| Fat | 26.7 g | 53.6 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BUNNY FLAVORED COCONUT GEMS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEACH BUNNY FLAVORED COCONUT GEMS | ORGANIC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |