BEACH BASH SUNFLOWER KERNELS vs TIRAMISU EXPRESSO BEANS
Nutrition comparison per 100 g serving
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BEACH BASH SUNFLOWER KERNELS wins in 6 out of 10 nutrient categories
BEACH BASH SUNFLOWER KERNELS: 6
vs
TIRAMISU EXPRESSO BEANS: 3
(1 ties)
Overview
| Nutrient | BEACH BASH SUNFLOWER KERNELS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 478 cal | 475 cal | |
| Protein | 13.0 g | 5 g | |
| Carbs | 50 g | 55 g | |
| Fat | 26.1 g | 27.5 g | |
| Fiber | 6.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEACH BASH SUNFLOWER KERNELS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3 MG |
Minerals
| Mineral | BEACH BASH SUNFLOWER KERNELS | TIRAMISU EXPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 150 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 163 MG | 62 MG |