BE WELL CHOCOLATEY CHUNK vs CORN TOASTED FLAKES OF CORN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
BE WELL CHOCOLATEY CHUNK wins in 10 out of 18 nutrient categories
BE WELL CHOCOLATEY CHUNK: 10
vs
CORN TOASTED FLAKES OF CORN CEREAL: 6
(2 ties)
Overview
| Nutrient | BE WELL CHOCOLATEY CHUNK | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 387 cal | 375 cal | |
| Protein | 6.5 g | 7.5 g | |
| Carbs | 80.7 g | 87.5 g | |
| Fat | 6.5 g | 0 g | |
| Fiber | 9.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE WELL CHOCOLATEY CHUNK | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 300 UG | |
| Niacin | 22.6 MG | 12.5 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.8 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 15 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | BE WELL CHOCOLATEY CHUNK | CORN TOASTED FLAKES OF CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 28 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 581 MG | 575 MG |