BE-BOP BISCOTTI vs SANDWICH CRACKERS CHEESE FLAKE
Nutrition comparison per 100 g serving
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SANDWICH CRACKERS CHEESE FLAKE wins in 6 out of 11 nutrient categories
BE-BOP BISCOTTI: 2
vs
SANDWICH CRACKERS CHEESE FLAKE: 6
(3 ties)
Overview
| Nutrient | BE-BOP BISCOTTI | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calories | 406 cal | 487 cal | |
| Protein | 9.4 g | 10.3 g | |
| Carbs | 65.6 g | 59.0 g | |
| Fat | 14.1 g | 25.6 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BE-BOP BISCOTTI | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BE-BOP BISCOTTI | SANDWICH CRACKERS CHEESE FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 103 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 769 MG |