BBQ-STYLE VEGETABLE BLEND vs FLAVORED SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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FLAVORED SALAD WITH CHICKEN wins in 6 out of 12 nutrient categories
BBQ-STYLE VEGETABLE BLEND: 4
vs
FLAVORED SALAD WITH CHICKEN: 6
(2 ties)
Overview
| Nutrient | BBQ-STYLE VEGETABLE BLEND | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 121 cal | 125 cal | |
| Protein | 5.1 g | 5.2 g | |
| Carbs | 12.1 g | 5.2 g | |
| Fat | 6.1 g | 9.3 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ-STYLE VEGETABLE BLEND | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ-STYLE VEGETABLE BLEND | FLAVORED SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 298 MG | 399 MG |