BBQ STYLE CHOPPED SALAD WITH CHICKEN vs GARDEN PASTA SALAD WITH PEPPERS
Nutrition comparison per 100 g serving
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BBQ STYLE CHOPPED SALAD WITH CHICKEN wins in 6 out of 11 nutrient categories
BBQ STYLE CHOPPED SALAD WITH CHICKEN: 6
vs
GARDEN PASTA SALAD WITH PEPPERS: 3
(2 ties)
Overview
| Nutrient | BBQ STYLE CHOPPED SALAD WITH CHICKEN | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calories | 134 cal | 186 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 7.8 g | 15 g | |
| Fat | 8.5 g | 12.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ STYLE CHOPPED SALAD WITH CHICKEN | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.7 MG | 0 MG |
Minerals
| Mineral | BBQ STYLE CHOPPED SALAD WITH CHICKEN | GARDEN PASTA SALAD WITH PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 304 MG | 621 MG |