BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI vs SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH
Nutrition comparison per 100 g serving
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SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH wins in 6 out of 11 nutrient categories
BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI: 4
vs
SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH: 6
(1 ties)
Overview
| Nutrient | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calories | 144 cal | 186 cal | |
| Protein | 9.4 g | 17.9 g | |
| Carbs | 17.4 g | 5.7 g | |
| Fat | 3.8 g | 10 g | |
| Fiber | 1.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | SPINACH FLORENTINE FILLED WITH A FLAVORFUL BLEND OF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 107 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 232 MG | 407 MG |