BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI vs EGG
Nutrition comparison per 100 g serving
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BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI wins in 6 out of 11 nutrient categories
BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI: 6
vs
EGG: 3
(2 ties)
Overview
| Nutrient | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Calories | 144 cal | 257 cal | |
| Protein | 9.4 g | 8.9 g | |
| Carbs | 17.4 g | 29.2 g | |
| Fat | 3.8 g | 11.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ SRIRACHA WILD SALMON MEAL WITH BROCCOLI | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 115 MG | |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 226 MG | 124 MG | |
| Sodium, Na | 232 MG | 416 MG |