BBQ SHRIMP SAUCE MIX vs BECHAMEL MIX
Nutrition comparison per 100 g serving
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BBQ SHRIMP SAUCE MIX wins in 6 out of 11 nutrient categories
BBQ SHRIMP SAUCE MIX: 6
vs
BECHAMEL MIX: 1
(4 ties)
Overview
| Nutrient | BBQ SHRIMP SAUCE MIX | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calories | 214 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 57.1 g | 0 g | |
| Fat | 0 g | 9.3 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SHRIMP SAUCE MIX | BECHAMEL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SHRIMP SAUCE MIX | BECHAMEL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 543 MG | 0 MG | |
| Sodium, Na | 11,429 MG | 0 MG |