BBQ SEEDED WHITE BUNS vs CRISP BREAD CHELNOCHOK RINGS
Nutrition comparison per 100 g serving
Ad 468x60
BBQ SEEDED WHITE BUNS wins in 10 out of 14 nutrient categories
BBQ SEEDED WHITE BUNS: 10
vs
CRISP BREAD CHELNOCHOK RINGS: 2
(2 ties)
Overview
| Nutrient | BBQ SEEDED WHITE BUNS | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calories | 282 cal | 418 cal | |
| Protein | 8.5 g | 8.3 g | |
| Carbs | 52.1 g | 76.7 g | |
| Fat | 4.2 g | 8.3 g | |
| Fiber | 1.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEEDED WHITE BUNS | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SEEDED WHITE BUNS | CRISP BREAD CHELNOCHOK RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 20 MG | |
| Iron, Fe | 3.0 MG | 1.2 MG | |
| Potassium, K | 85 MG | 115 MG | |
| Sodium, Na | 451 MG | 342 MG |