BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK vs FRIED PORK SKINS
Nutrition comparison per 100 g serving
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BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK wins in 5 out of 10 nutrient categories
BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK: 5
vs
FRIED PORK SKINS: 3
(2 ties)
Overview
| Nutrient | BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calories | 214 cal | 500 cal | |
| Protein | 21.4 g | 50 g | |
| Carbs | 17.9 g | 7.1 g | |
| Fat | 7.1 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SEASONED SWEET POTATO CHICKEN SNACK STICK | FRIED PORK SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 2,571 MG |