BBQ SEASONED PORK JERKY vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 5 out of 10 nutrient categories
BBQ SEASONED PORK JERKY: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | BBQ SEASONED PORK JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 35.7 g | 32.1 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED PORK JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | BBQ SEASONED PORK JERKY | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 3.9 MG | |
| Sodium, Na | 1,429 MG | 1,786 MG |