BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD vs SUN-DRIED TOMATO SPREAD
Nutrition comparison per 100 g serving
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BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD wins in 5 out of 10 nutrient categories
BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD: 5
vs
SUN-DRIED TOMATO SPREAD: 4
(1 ties)
Overview
| Nutrient | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calories | 120 cal | 167 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 12.0 g | 16.7 g | |
| Fat | 6.5 g | 10 g | |
| Fiber | 1.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.3 MG | 0 MG |
Minerals
| Mineral | BBQ SEASONED CHICKEN WITH BBQ RANCH DRESSING CHOPPED SALAD | SUN-DRIED TOMATO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 67 MG | |
| Iron, Fe | 1.0 MG | 27 MG | |
| Sodium, Na | 321 MG | 800 MG |