BBQ SEASONED CHICKEN ON A CAULIFLOWER vs SAUSAGE
Nutrition comparison per 100 g serving
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BBQ SEASONED CHICKEN ON A CAULIFLOWER wins in 6 out of 12 nutrient categories
BBQ SEASONED CHICKEN ON A CAULIFLOWER: 6
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | BBQ SEASONED CHICKEN ON A CAULIFLOWER | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 196 cal | 303 cal | |
| Protein | 10.3 g | 14.1 g | |
| Carbs | 28.4 g | 20.2 g | |
| Fat | 4.1 g | 19.2 g | |
| Fiber | 2.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED CHICKEN ON A CAULIFLOWER | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ SEASONED CHICKEN ON A CAULIFLOWER | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 303 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 309 MG | 475 MG |