BBQ SEASONED CHICKEN BREAST vs ALL NATURAL UNCURED HAM STEAK
Nutrition comparison per 100 g serving
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ALL NATURAL UNCURED HAM STEAK wins in 4 out of 10 nutrient categories
BBQ SEASONED CHICKEN BREAST: 2
vs
ALL NATURAL UNCURED HAM STEAK: 4
(4 ties)
Overview
| Nutrient | BBQ SEASONED CHICKEN BREAST | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calories | 125 cal | 119 cal | |
| Protein | 19.6 g | 19.1 g | |
| Carbs | 7.1 g | 1.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SEASONED CHICKEN BREAST | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BBQ SEASONED CHICKEN BREAST | ALL NATURAL UNCURED HAM STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Sodium, Na | 750 MG | 714 MG |