BBQ SAUCE vs TOMATO KETCHUP EZ SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ SAUCE: 3
vs
TOMATO KETCHUP EZ SQUEEZE: 3
(4 ties)
Overview
| Nutrient | BBQ SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Calories | 167 cal | 88 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 36.1 g | 23.5 g | |
| Fat | 2.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE | TOMATO KETCHUP EZ SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Sodium, Na | 1,111 MG | 941 MG |