BBQ SAUCE vs MUSTARD

Nutrition comparison per 100 g serving

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MUSTARD wins in 6 out of 10 nutrient categories

BBQ SAUCE: 3 vs MUSTARD: 6 (1 ties)

Overview

Nutrient	BBQ SAUCE	MUSTARD	Winner
Calories	237 cal	167 cal
Protein	0 g	2.8 g
Carbs	60.5 g	38.9 g
Fat	0 g	1.4 g
Fiber	0 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ SAUCE	MUSTARD	Winner
Vitamin C, total ascorbic acid	6.3 MG	3.3 MG

Mineral	BBQ SAUCE	MUSTARD
Calcium, Ca	53 MG	0 MG
Iron, Fe	1.0 MG	1 MG
Sodium, Na	816 MG	972 MG

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