BBQ SAUCE vs UMAMI CHILE SAUCE
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 5 out of 10 nutrient categories
BBQ SAUCE: 5
vs
UMAMI CHILE SAUCE: 3
(2 ties)
Overview
| Nutrient | BBQ SAUCE | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 83 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 20 MG |
Minerals
| Mineral | BBQ SAUCE | UMAMI CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 788 MG | 600 MG |