BBQ SAUCE vs PRESERVED WALNUTS
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 8 out of 10 nutrient categories
BBQ SAUCE: 8
vs
PRESERVED WALNUTS: 0
(2 ties)
Overview
| Nutrient | BBQ SAUCE | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 283 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 33.3 g | 66.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 6.7 MG |
Minerals
| Mineral | BBQ SAUCE | PRESERVED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Sodium, Na | 788 MG | 0 MG |