B.B.Q SAUCE vs SWEET AND SPICY KETCHUP
Nutrition comparison per 100 g serving
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SWEET AND SPICY KETCHUP wins in 4 out of 10 nutrient categories
B.B.Q SAUCE: 2
vs
SWEET AND SPICY KETCHUP: 4
(4 ties)
Overview
| Nutrient | B.B.Q SAUCE | SWEET AND SPICY KETCHUP | Winner |
|---|---|---|---|
| Calories | 219 cal | 67 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 50 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | B.B.Q SAUCE | SWEET AND SPICY KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 40 MG |
Minerals
| Mineral | B.B.Q SAUCE | SWEET AND SPICY KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0 MG | |
| Sodium, Na | 359 MG | 933 MG |