BBQ SAUCE vs GROUND PORK
Nutrition comparison per 100 g serving
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BBQ SAUCE wins in 7 out of 10 nutrient categories
BBQ SAUCE: 7
vs
GROUND PORK: 2
(1 ties)
Overview
| Nutrient | BBQ SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Calories | 164 cal | 218 cal | |
| Protein | 10.7 g | 14.9 g | |
| Carbs | 15.7 g | 0 g | |
| Fat | 6.4 g | 17.5 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | BBQ SAUCE | GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 407 MG | 60 MG |