BBQ SAUCE vs SPICY ORGANIC KETCHUP
Nutrition comparison per 100 g serving
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SPICY ORGANIC KETCHUP wins in 4 out of 11 nutrient categories
BBQ SAUCE: 1
vs
SPICY ORGANIC KETCHUP: 4
(6 ties)
Overview
| Nutrient | BBQ SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 140 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ SAUCE | SPICY ORGANIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 950 MG | 469 MG |