BBQ SALSA vs SUGAR FREE KETCHUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ SALSA: 3
vs
SUGAR FREE KETCHUP: 3
(4 ties)
Overview
| Nutrient | BBQ SALSA | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calories | 97 cal | 75 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 25.8 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ SALSA | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 38.7 MG | 6 MG |
Minerals
| Mineral | BBQ SALSA | SUGAR FREE KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 806 MG | 550 MG |