BBQ RUBBED SALMON vs SKINLESS CATFISH FILLETS
Nutrition comparison per 100 g serving
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BBQ RUBBED SALMON wins in 4 out of 10 nutrient categories
BBQ RUBBED SALMON: 4
vs
SKINLESS CATFISH FILLETS: 3
(3 ties)
Overview
| Nutrient | BBQ RUBBED SALMON | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 71 cal | |
| Protein | 19.5 g | 13.3 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 13.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUBBED SALMON | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | BBQ RUBBED SALMON | SKINLESS CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 451 MG | 274 MG |