BBQ RUB vs ESSENCE OF LOTUS
Nutrition comparison per 100 g serving
Ad 468x60
ESSENCE OF LOTUS wins in 4 out of 10 nutrient categories
BBQ RUB: 1
vs
ESSENCE OF LOTUS: 4
(5 ties)
Overview
| Nutrient | BBQ RUB | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calories | 500 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 100 g | 37.5 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ RUB | ESSENCE OF LOTUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,500 MG | 12,375 MG |