BBQ RUB vs VEGETABLE SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE SEASONING MIX wins in 5 out of 10 nutrient categories
BBQ RUB: 3
vs
VEGETABLE SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | BBQ RUB | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 60 g | |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 20 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24 MG |
Minerals
| Mineral | BBQ RUB | VEGETABLE SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 400 MG | |
| Iron, Fe | 18 MG | 7.2 MG | |
| Sodium, Na | 6,920 MG | 4,800 MG |