BBQ RUB vs SMOKED BEANS & PEAS SEASONING
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BBQ RUB: 3
vs
SMOKED BEANS & PEAS SEASONING: 3
(4 ties)
Overview
| Nutrient | BBQ RUB | SMOKED BEANS & PEAS SEASONING | Winner |
|---|---|---|---|
| Calories | 400 cal | 200 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 10 g | 0 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RUB | SMOKED BEANS & PEAS SEASONING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BBQ RUB | SMOKED BEANS & PEAS SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18 MG | 0 MG | |
| Sodium, Na | 6,920 MG | 8,400 MG |