BBQ RIB SANDWICH vs BREADED BONELESS CHICKEN BITES
Nutrition comparison per 100 g serving
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BREADED BONELESS CHICKEN BITES wins in 5 out of 10 nutrient categories
BBQ RIB SANDWICH: 4
vs
BREADED BONELESS CHICKEN BITES: 5
(1 ties)
Overview
| Nutrient | BBQ RIB SANDWICH | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calories | 309 cal | 152 cal | |
| Protein | 9.3 g | 14.3 g | |
| Carbs | 31.5 g | 11.6 g | |
| Fat | 16.1 g | 5.4 g | |
| Fiber | 1.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RIB SANDWICH | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | BBQ RIB SANDWICH | BREADED BONELESS CHICKEN BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Sodium, Na | 488 MG | 589 MG |