BBQ RECIPE PORK MAC & CHEESE BOWL vs VEGETABLE LASAGNA WITH CARROTS
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA WITH CARROTS wins in 7 out of 11 nutrient categories
BBQ RECIPE PORK MAC & CHEESE BOWL: 3
vs
VEGETABLE LASAGNA WITH CARROTS: 7
(1 ties)
Overview
| Nutrient | BBQ RECIPE PORK MAC & CHEESE BOWL | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 152 cal | 133 cal | |
| Protein | 9.6 g | 6.2 g | |
| Carbs | 14.9 g | 14.7 g | |
| Fat | 6.1 g | 5.3 g | |
| Fiber | 0.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE PORK MAC & CHEESE BOWL | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | BBQ RECIPE PORK MAC & CHEESE BOWL | VEGETABLE LASAGNA WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 147 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 199 MG | 98 MG | |
| Sodium, Na | 283 MG | 396 MG |