BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN vs SPINACH ARTICHOKE SPINACH
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN wins in 5 out of 11 nutrient categories
BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN: 5
vs
SPINACH ARTICHOKE SPINACH: 4
(2 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 11.9 g | 9.2 g | |
| Carbs | 31.3 g | 31.6 g | |
| Fat | 8.5 g | 9.2 g | |
| Fiber | 1.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN TOPPED WITH BBQ-SEASONED GRILLED WHITE-MEAT CHICKEN | SPINACH ARTICHOKE SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 132 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 409 MG | 461 MG |