BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES vs MINI SPANAKOPITA
Nutrition comparison per 100 g serving
Ad 468x60
MINI SPANAKOPITA wins in 6 out of 10 nutrient categories
BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES: 3
vs
MINI SPANAKOPITA: 6
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 250 cal | 325 cal | |
| Protein | 6.5 g | 10 g | |
| Carbs | 33.7 g | 30 g | |
| Fat | 10.9 g | 17.5 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | MINI SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 75 MG | |
| Iron, Fe | 2.0 MG | 2.3 MG | |
| Sodium, Na | 370 MG | 612 MG |