BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES vs ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES: 5
vs
ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS: 5
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 250 cal | 222 cal | |
| Protein | 6.5 g | 15.6 g | |
| Carbs | 33.7 g | 11.1 g | |
| Fat | 10.9 g | 12.2 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | ASIAN STYLE 7 SPICE DRY RUB CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 178 MG | |
| Sodium, Na | 370 MG | 922 MG |