BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES vs AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES: 4
vs
AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD: 4
(2 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 297 cal | |
| Protein | 6.5 g | 14.8 g | |
| Carbs | 33.7 g | 16.5 g | |
| Fat | 10.9 g | 19.2 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 0.7 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN SHREDDED DARK MEAT CHICKEN & CORN WITH A TANGY BBQ SAUCE IN A CORNBREAD CRUST SANDWICHES | AMERICAN CHEESE WITH SAUTEED ONIONS ON DELI RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 137 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Sodium, Na | 370 MG | 626 MG |