BBQ RECIPE CHICKEN MOZZARELLA CHEESE vs GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE
Nutrition comparison per 100 g serving
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GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE wins in 5 out of 11 nutrient categories
BBQ RECIPE CHICKEN MOZZARELLA CHEESE: 4
vs
GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE: 5
(2 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN MOZZARELLA CHEESE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calories | 244 cal | 159 cal | |
| Protein | 11.0 g | 8.4 g | |
| Carbs | 28.4 g | 19.4 g | |
| Fat | 9.5 g | 5.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN MOZZARELLA CHEESE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BBQ RECIPE CHICKEN MOZZARELLA CHEESE | GHEE ROASTED CHICKEN WITH BASMATI CUMIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 112 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 134 MG | 184 MG | |
| Sodium, Na | 598 MG | 449 MG |