BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN vs ALOHA BACON HAM
Nutrition comparison per 100 g serving
Ad 468x60
BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN wins in 6 out of 10 nutrient categories
BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN: 6
vs
ALOHA BACON HAM: 3
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calories | 227 cal | 231 cal | |
| Protein | 12.2 g | 11.5 g | |
| Carbs | 26.2 g | 22.3 g | |
| Fat | 7.6 g | 10.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 9.2 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN GRILLED WHITE-MEAT CHICKEN | ALOHA BACON HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 203 MG | 154 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 453 MG | 531 MG |