BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST vs CHINESE STYLE BBQ PORK WITH FRIED RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST: 5
vs
CHINESE STYLE BBQ PORK WITH FRIED RICE: 5
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calories | 252 cal | 145 cal | |
| Protein | 11.7 g | 5.5 g | |
| Carbs | 26.4 g | 24.8 g | |
| Fat | 10.4 g | 2.8 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN DICED SEASONED CHICKEN BREAST | CHINESE STYLE BBQ PORK WITH FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 1 MG | 586 MG |