BBQ RECIPE CHICKEN BBQ SAUCE vs HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST
Nutrition comparison per 100 g serving
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BBQ RECIPE CHICKEN BBQ SAUCE wins in 6 out of 11 nutrient categories
BBQ RECIPE CHICKEN BBQ SAUCE: 6
vs
HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST: 4
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN BBQ SAUCE | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calories | 255 cal | 247 cal | |
| Protein | 9.2 g | 7.1 g | |
| Carbs | 32.6 g | 32.9 g | |
| Fat | 9.9 g | 9.4 g | |
| Fiber | 0.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN BBQ SAUCE | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN BBQ SAUCE | HONEY CURED HAM AND REDUCED FAT CHEDDAR CHEESE ROLL IN A CRISP CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 94 MG | |
| Iron, Fe | 1.9 MG | 2.1 MG | |
| Potassium, K | 156 MG | 118 MG | |
| Sodium, Na | 589 MG | 400 MG |