BBQ RECIPE CHICKEN vs RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BBQ RECIPE CHICKEN: 5
vs
RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST: 5
(1 ties)
Overview
| Nutrient | BBQ RECIPE CHICKEN | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 101 cal | 155 cal | |
| Protein | 6.5 g | 14.8 g | |
| Carbs | 15.8 g | 15.5 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RECIPE CHICKEN | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 4.2 MG |
Minerals
| Mineral | BBQ RECIPE CHICKEN | RAW STUFFED BROCCOLI & CHEESE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 42 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 331 MG | 373 MG |