BBQ RANCH SALAD WITH CHICKEN vs CHEF SALAD SPRING MIX
Nutrition comparison per 100 g serving
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CHEF SALAD SPRING MIX wins in 6 out of 11 nutrient categories
BBQ RANCH SALAD WITH CHICKEN: 4
vs
CHEF SALAD SPRING MIX: 6
(1 ties)
Overview
| Nutrient | BBQ RANCH SALAD WITH CHICKEN | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calories | 101 cal | 150 cal | |
| Protein | 4.8 g | 8 g | |
| Carbs | 9.6 g | 6 g | |
| Fat | 4.8 g | 11 g | |
| Fiber | 1.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BBQ RANCH SALAD WITH CHICKEN | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | BBQ RANCH SALAD WITH CHICKEN | CHEF SALAD SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 60 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 277 MG | 560 MG |